Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.
Showing posts with label Erin's GroupEx Schedule. Show all posts
Showing posts with label Erin's GroupEx Schedule. Show all posts

Sunday, February 24, 2013

Erin's Schedule for Week of 2/25


  • Monday (2/25); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (2/25); 11am - S3 Conditioning
  • Monday (2/25); 12pm - CrossFit WOD (CROSSFIT S3)
  • Tuesday (2/26); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (2/26); 11am - S3 Conditioning
  • Tuesday (2/26); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (2/27); 9:20am - Cardio-Strength (Siskey Y - Room 2)
  • Thursday (2/28); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (2/28); 11am - S3 Conditioning
  • Thursday (2/28); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (3/1); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (3/1); 11am - S3 Conditioning
  • Friday (3/1); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (3/2); 8am - Cardio-Strength - I just subbed this out (Janay Walker will be teaching for me)...so sorry!
  • Saturday (3/2); 11am - S3 Conditioning
No comments:

Sunday, January 20, 2013

Erin's Schedule for Week of 1/21 - 1/29


  • Monday (1/21); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (1/21); 11am - S3 Conditioning
  • Monday (1/21); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (1/21); 5:45pm - Athletic Conditioning (Harris Y)(team teach w/ Mary Queen)(my final class at Harris)
  • Tuesday (1/22); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (1/22); 11am - S3 Conditioning
  • Tuesday (1/22); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (1/23); 9:20am - Cardio Strength (Siskey Y - Room 2)
I am out of town the rest of the week.  
No comments:

Sunday, January 13, 2013

Erin's Schedule for Week of 1/14 - 1/19


  • Monday (1/14); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (1/14); 11am - S3 Conditioning
  • Monday (1/14); 12pm - CrossFit WOD (CROSSFIT S3)
  • Tuesday (1/15); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (1/15); 11am - S3 Conditioning
  • Tuesday (1/15); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (1/16); 9:20am - Cardio-Strength (Siskey YMCA - Room 2)
  • Thursday (1/17); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (1/17); 11am - S3 Conditioning
  • Thursday (1/17); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (1/18); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (1/18); 11am - S3 Conditioning
  • Friday (1/18); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (1/19); 9am - Athletic Conditioning (Harris YMCA - Upstairs Grp Ex Room)
  • Saturday (1/19); 11am - S3 Conditioning
No comments:

Sunday, January 6, 2013

Schedule for Week of 1/7 - 1/12


  • Monday (1/7); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (1/7); 11am - S3 Conditioning
  • Monday (1/7); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (1/7); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Grp. Ex. Rm.)
  • Tuesday (1/8); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (1/8); 11am - S3 Conditioning
  • Tuesday (1/8); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday: I am not teaching at Siskey this week (must take my son for kindergarden testing)
  • Thursday (1/10); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (1/10); 11am - S3 Conditioning
  • Thursday (1/10); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (1/11); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (1/11); 11am - S3 Conditioning
  • Friday (1/11); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (1/12); 11am - S3 Conditioning
No comments:

Sunday, December 30, 2012

Erin's Schedule for Week of 12/30 - 1/6


  • Monday (12/31); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (12/31); 11am - S3 Conditioning
  • Monday (12/31); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (1/2); 9:20 - 10:25am - Cardio Strength (Siskey Y - Room 2)(**Note start/ end time and class title changes)
  • Thursday (1/3); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (1/3); 11am - S3 Conditioning
  • Thursday (1/3); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (1/4); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (1/4); 11am - S3 Conditioning
  • Friday (1/4); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (1/5); 11am - S3 Conditioning
No comments:

Sunday, December 23, 2012

Erin's Schedule for Week of 12/24 - 12/29


  • Monday (12/24); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (12/24); 11am - S3 Conditioning (Holiday special: "12 Days of Christmas")
  • Monday (12/24); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (12/26); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (12/27); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (12/27); 11am - S3 Conditioning
  • Thursday (12/27); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (12/28); 5:45am - Athletic Conditioning (Harris Express Y)(I am subbing my old class for Tara!!)(bundle up...we will likely go outside...brrrrr!)
  • Friday (12/28); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (12/28); 11am - S3 Conditioning
  • Friday (12/28); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (12/29); 11am - S3 Conditioning
No comments:

Sunday, December 16, 2012

Erin's Schedule for Week of 5/17 - 5/22


  • Monday (5/17); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (5/17); 11am - S3 Conditioning
  • Monday (5/17); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (5/17); 5:45pm - Athletic Conditioning (Harris Y)(Xmas Team Teach w/ Mary)
  • Tuesday (5/18); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (5/18); 11am - S3 Conditioning
  • Tuesday (5/18); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (5/19); 9:30am - Total Strength (Siskey Y)
  • Thursday (5/20); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (5/20); 11am - S3 Conditioning
  • Thursday (5/20); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (5/21); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (5/21); 11am - S3 Conditioning
  • Friday (5/21); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (5/22); 9am - Athletic Conditioning (Harris Y)
  • Saturday (5/22); 11am - S3 Conditioning
No comments:

Sunday, December 9, 2012

Erin's Schedule Week of 12/9 - 12/15


  • Monday (12/10); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (12/10); 11am - S3 Conditioning
  • Monday (12/10); 12pm - CrossFit WOD (CROSSFIT S3)
  • Tuesday (12/11); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (12/11); 11am - S3 Conditioning
  • Tuesday (12/11); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (12/12); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (12/13); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (12/13); 11am - S3 Conditioning
  • Thursday (12/13); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (12/14); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (12/14); 11am - S3 Conditioning
  • Friday (12/14); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (12/15); 8am - Cardio Strength (Siskey Y - Room 2)
  • Saturday (12/15); 11am - S3 Conditioning
No comments:

Sunday, December 2, 2012

Erin's Schedule for Week of 12/3 - 12/8


  • Monday (12/3); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (12/3); 11am - S3 Conditioning
  • Monday (12/3); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (12/3); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Group Ex Room)
  • Tuesday (12/4); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (12/4); 11am - S3 Conditioning
  • Tuesday (12/4); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (12/5); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (12/6); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (12/7); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (12/7); 11am - S3 Conditioning
  • Friday (12/7); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (12/8); 11am - S3 Conditioning
No comments:

Sunday, November 25, 2012

Erin's Schedule for Week of 11/25 - 12/1


  • Monday (11/26); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (11/26); 11am - S3 Conditioning
  • Monday (11/26); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (11/26); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Grp Ex Room)
  • Tuesday (11/27); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (11/27); 11am - S3 Conditioning
  • Tuesday (11/27); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (11/28); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (11/29); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (11/29); 11am - S3 Conditioning
  • Thursday (11/29); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (11/30); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (11/30); 11am - S3 Conditioning
  • Friday (11/30); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (12/1); 11am - S3 Conditioning
No comments:

Sunday, November 18, 2012

Erin's Schedule for Week of 11/19 - 11/25


  • Monday (11/19); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (11/19); 11am - S3 Conditioning
  • Tuesday (11/20); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (11/20); 11am - S3 Conditioning
  • Wednesday (11/21); 9:30am - Total Strength (Siskey Y - Room 2)
  • Friday (11/23); 11am - S3 Conditioning (free to all newcomers!...work off that turkey dinner!)
  • Saturday (11/24); 9am - Total Strength (Siskey Y - Room 2)
  • Saturday (11/24); 11am - S3 Conditioning
No comments:

Sunday, November 11, 2012

Erin's Schedule Week of 11/12 - 11/17


  • Monday (11/12); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (11/12); 11am - S3 Conditioning (open to non-members; 1st class is always FREE!)
  • Monday (11/12); 12pm - CrossFit WOD (CROSSFIT S3)
  • Tuesday (11/13); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (11/13); 11am - S3 Conditioning
  • Tuesday (11/13); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (11/14); 11am - 12pm - "Charlotte Today" TV appearance
  • Thursday (11/15); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (11/15); 11am - S3 Conditioning
  • Thursday (11/15); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (11/16); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (11/16); 11am - S3 Conditioning
  • Friday (11/16); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (11/17); 11am - S3 Conditioning
No comments:

Sunday, November 4, 2012

Erin's Schedule for Week of 11/4 - 11/11


  • Sunday (11/4); 10am - S3 Conditioning
  • Monday (11/5); 9:45am - S3 WOD (CROSSFIT S3)
  • Monday (11/5); 11am - S3 Conditioning
  • Monday (11/5); 12pm - S3 WOD (CROSSFIT S3)
  • Monday (11/5); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Grp Ex Rm/ Outside Track)
  • Tuesday (11/6); 9:45am - S3 WOD (CROSSFIT S3)
  • Tuesday (11/6); 11am - S3 Conditioning
  • Tuesday (11/6); 12pm - S3 WOD (CROSSFIT S3)
  • Wednesday (11/7); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (11/8); 9:45am - S3 WOD (CROSSFIT S3)
  • Thursday (11/8); 11am - S3 Conditioning
  • Thursday (11/8); 12pm - S3 WOD (CROSSFIT S3)
  • Friday (11/9); 9:45am - S3 WOD (CROSSFIT S3)
  • Friday (11/9); 11am - S3 Conditioning
  • Friday (11/9); 12pm - S3 WOD (CROSSFIT S3)
  • Saturday (11/10); 11am - S3 Conditioning
No comments:

Sunday, October 28, 2012

Erin's Schedule for Week of 10/29 - 11/4


  • Monday (10/29); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (10/29); 11am - S3 Conditioning (open to non-members of S3; first class is FREE!)
  • Monday (10/29); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (10/29); 5:45pm - Athletic Conditioning (Harris Y - upstairs group ex. room)
  • Tuesday (10/30); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (10/30); 11am - S3 Conditioning
  • Tuesday (10/30); 12pm CrossFit WOD (CROSSFIT S3)
  • Wednesday (10/31); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (11/1); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (11/1); 11am - S3 Conditioning
  • Thursday (11/1); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (11/2); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (11/2); 11am - S3 Conditioning
  • Friday (11/2); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (11/3); 9am - Educational Clinic and Mini-Workout @ Try Sports in Blakeney
  • Saturday (11/3); 11am - S3 Conditioning CANCELLED!!!
No comments:

Saturday, October 20, 2012

Erin's Schedule for Week of 10/22 - 10/28


  • Monday (10/22); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (10/22); 11am - S3 Conditioning
  • Monday (10/22); 12pm - CrossFit WOD (CROSSFIT S3)
  • Tuesday (10/23); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (10/23); 11am - S3 Conditioning
  • Tuesday (10/23); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (10/25); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (10/26); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (10/26); 11am - S3 Conditioning
  • Thursday (10/26); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (10/27); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (10/27); 11am - S3 Conditioning
  • Friday (10/27); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (10/28); 9am - Athletic Conditioning (Harris Y - Upstairs Group Ex Rm)
  • Saturday (10/28); 11am - S3 Conditioning
No comments:

Sunday, October 14, 2012

Erin's Schedule for Week of 8/15 - 8/21


  • Monday (10/15); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (10/15); 11am - S3 Conditioning
  • Monday (10/15); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (10/15); 5:45pm - Athletic Conditioning (Harris YMCA - Upstairs Grp. Ex. Room)
  • Tuesday (10/16); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (10/16); 11am - S3 Conditioning
  • Tuesday (10/16); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (10/17); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (10/18); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (10/18); 11am - S3 Conditioning
  • Thursday (10/18); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (10/19); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (10/19); 11am - S3 Conditioning
  • Friday (10/19); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (10/20); 11am - S3 Conditioning
No comments:

Sunday, October 7, 2012

Erin's Schedule for Week of 10/8 - 10/14


  • Monday (10/8); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (10/8); 11am - S3 Conditioning (open to the public...your first class is always FREE!)
  • Monday (10/8); 12pm - CrossFit WOD (CROSSFIT S3)
  • Tuesday (10/9); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (10/9); 11am - S3 Conditioning
  • Tuesday (10/9); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (10/10); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (10/11); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (10/11); 11am - S3 Conditioning
  • Thursday (10/11); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (10/12); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (10/12); 11am - S3 Conditioning
  • Friday (10/12); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (10/13); 8am - Cardio Strength (Siskey YMCA - Room 2)
  • Saturday (10/13); 11am - S3 Conditioning
No comments:

Saturday, September 29, 2012

Erin's Schedule for Week of 10/1 - 10/6


  • Monday (10/1); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (10/1); 11am - S3 Conditioning
  • Monday (10/1); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (10/1); 5:45pm- Athletic Conditioning (Harris Y - Upstairs Group Ex Room)
  • Tuesday (10/2); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (10/2); 11am - S3 Conditioning
  • Tuesday (10/2); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (10/3); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (10/4); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (10/4); 11am - S3 Conditioning
  • Thursday (10/4); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (10/5); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (10/5); 11am - S3 Conditioning
  • Friday (10/5); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (10/6); 9am - Athletic Conditioning (Harris Y - Gym)
  • Saturday (10/6); 11am - S3 Conditioning
No comments:

Saturday, September 22, 2012

Erin's Schedule for Week of 9/24 - 9/29



  • Monday (9/24); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (9/24); 11am - S3 Conditioning
  • Monday (9/24); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (9/24); 5:45pm - Athletic Conditioning (Team Teach w/ Mary Queen)(Harris Y)
  • Tuesday (9/25); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (9/25); 11am - S3 Conditioning
  • Tuesday (9/25); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (9/26); 11am - "Charlotte Today" Appearance (NBC)
  • Thursday (9/27); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (9/27); 11am - S3 Conditioning
  • Thursday (9/27); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (9/28); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (9/28); 11am - S3 Conditioning
  • Friday (9/28); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (9/29); 11am - S3 Conditioning
No comments:

Saturday, September 15, 2012

Erin's Schedule for Week of 9/17 - 9/23


  • Monday (9/17); 9:45am - CrossFit WOD (CrossFit S3)
  • Monday (9/17); 11am - S3 Conditioning
  • Monday (9/17); 12pm - CrossFit WOD (CrossFit S3)
  • Monday (9/17); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Grp. Ex. Room)
  • Tuesday (9/18); 9:45am - CrossFit WOD (CrossFit S3)
  • Tuesday (9/18); 11am - S3 Conditioning
  • Tuesday (9/18); 12pm - CrossFit WOD (CrossFit S3)
  • Wednesday (9/19); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (9/20); 9:45am - CrossFit WOD (CrossFit S3)
  • Thursday (9/20); 11am - S3 Conditioning
  • Thursday (9/20); 12pm - CrossFit WOD (CrossFit S3)
  • Friday (9/21); 9:45am - CrossFit WOD (CrossFit S3)
  • Friday (9/21); 11am - S3 Conditioning
  • Friday (9/21); 12pm - CrossFit WOD (CrossFit S3)
  • Saturday (9/22); 11am - S3 Conditioning
  • NOTE: Saturday (9/22); 9am Harris  Y Athletic Conditioning cancelled due to annual Kids Konsignment sale
No comments:
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