Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, July 21, 2010

Strength Training with Speed

AMRAP  (As Many Reps As Possible) in 20 minutes:

*10 x Squat Jump (w/ 10 lb. med ball held steady at chest level) Up to a Bench (6 risers high on ea. side) (land atop bench in squat, then step off, repeat)
*10 ea. side x Single Arm Squat Thrusters (w/ one 15 lb. dumbbell)
*10 x Tricep Dip - Swing Back - Push-Up (done between 2 benches (12 risers total for ea. bench) w/ one hand on each bench)
*10 ea. side x Lunge - Bicep Curl - Touch Floor - Switch Legs (w/ set of 15 lb. dumbbells)

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