http://jbwebtv.com/index.php/fitness/101-challenge-of-the-week-with-erin/126-challenge-of-the-week-1
Watch the video at the link above to find out why wall climbs are more than just a way to show off. Handstands (holding handstands, working your way into handstands, handstand push-ups, etc) are one of the most efficient exercises you can do. A handstand works just about every muscle in your body all at once. By taking baby steps, you CAN teach yourself to execute this move and to use it in your weekly workout routine.
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