Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, January 19, 2013

EMOM All Day Long


EQUIPMENT: Barbell (95/73), AbMat, Rower

WARM-UP:
*20 x Air Squat
*20 x Pull-Up
*200m Run (100m Fwd./ 100m Bkwd.)
*20 x Air Squat
*20 x Pull-Up
-------------------------
#1:
For 10 Minutes:
*EMOM (Every Minute On the Minute): 150m Row Sprint
-whatever remains of each minute after assignment complete = your rest

 #2:
For 10 Minutes:
*EMOM: 4 x Evil Wheel Clean and Press (95/73)
-whatever remains of each minute after assignment complete = your rest

#3:
For 8 Minutes:
*EMOM: 8 length 10m Shuttle Run (REST = Hold Elbow Plank)

#4:
For 8 Minutes:
*EMOM: 4 x Behind-the-Neck Thruster (95/73) + 4 x Burpee-Lateral Bar Hop
-whatever remains of each minute after assignment complete = your rest

1 comment:

  1. UnknownJanuary 20, 2013 at 6:18 AM

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