*Below is what I tackled at the gym this morning. Both are WODs written by Casey Metoyer, Head of WOD Program Design at CrossFit Camarillo. These two workouts are meant to be done on different days, but true to my CrossFit Conditioning style, I decided to cram them back-to-back into the same hour-long session. The result is a workout that trains both speed and endurance, and thereby, each of the body's three energy production systems.
WOD #1:
For Time -
21-15-9 x
*Power Snatch (115/75)
*Box Jump (30"/24")
(Erin's time: 5:14 Rx)
-rest and recover-
WOD #2:
For Time -
*100 x Walking Lunge
*50 x Double-Under
*50 x AbMat Sit-Up
*50 x Double-Under
*50 x KB Swing (70/53)
*50 x Double-Under
*50 x Toes-to-Bar
*50 x Double-Under
*50 x Burpee
*50 x Double-Under
*100 x Walking Lunge
(Erin's time: 21:43 Rx)
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