*Today's WOD at CrossFit Camarillo (written by Casey Metoyer) was a nasty 7 minute sprint:
7 Min. AMRAP -
*3 x Deadlift (adv: 275/185, int: 135/95, beg: 95/65)
*4 x Box Over Jump (24/20)
*5 x Chin-Up
*I was sick with congestion, fever, sore throat yesterday afternoon and evening, so I just plain didn't have the "go all-out" mentality required for this WOD today. Though my body wasn't capable of max effort, I wanted to get some quality work in...mainly because I need that for sanity. I did the following workout below, instead:
10 Rounds -
*3 x Deadlift (185)
*4 x Box Over Jump (24)
*5 x Dead Hang Chin-Up
-I went for rounds instead of time today, so that I didn't feel the need to race. I just went at a steady pace and finished in just over 11 minutes. I also changed the Chin-Ups to dead hang, because I rely on my kip so heavily on a regular basis. It is so important to constantly build strength in the lats, traps, pecs, rhomboids, biceps and triceps in order to maintain shoulder health and safety in kipping exercises.
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