"Math 101"

EQUIP: Bar (2 loads), Box, Pull-Up Bar, Jump Rope

WARM-UP:

*Active Stretch

*400m Run/ Row

*10 x Tuck Jump

*5 x Squat Clean

*5 x Push Press

*5 x OHS

*5 x Burpee Pull-Up

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WOD:

INSTRUCTIONS for WODs A, B, and C:

*Note the time it takes you to complete Round 1

*Immediately, complete the remaining 9 rounds of the WOD, trying to maintain that 1st round pace.

*At the end of the 10 rounds, calculate your average time per round (this takes some math!!!)

*20 min. time cap per WOD

SCORE = Difference b/w Average Time per Round and Round 1 Time

A.)

(0:00 - 20:00)

10 Rounds -

*100m Run

*5 x Power Snatch (95/65)

*5 x Box Jump (30/24)

B)

(20:00 - 40:00)

10 Rounds -

*20 x Double-Under

*5 x Squat Clean (115/85)

*5 x Push Press (115/85)

C)

(40:00 - 60:00)

10 Rounds -

*50 x Mountain Climb

*5 x Double-Superman Burpee

*5 x Chin-Up (c: Strict)

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