Below is a preview of Saturday's CC, which Christian will be coaching for me. I tested it out on Monday; the time cap should allow for all to finish. Enjoy! I'll miss you guys.
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| Canadian Forces Corporal Nicholas Buler, 30, died July 3, 2009 while on patrol in the Zhari district of Afghanistan, when an improvised explosive device exploded near his vehicle. He is survived by his wife, Rebeka, and daughters, Brooklyn and Elizabeth. |
EQUIP: Pull-Up Bar, Barbell (135/95), HSPU Set-Up, Rower
WARM-UP:
*Active Stretch
*400m Run/ Row
3 Rounds -
*3 C2B Pull-Up
*3 Handstand Push-Up
*3 Squat Clean (light bar)
——————-
WOD:
“BULGER” (45:00 cap)
10 Rounds For Time -
150m Run (sub: 200m Row)
7 Chest-2-Bar Pull-Up
7 Front Squat (135/95)
7 Handstand Push-Up
—————-
FINISHER:
*As soon as each athlete completes “Bulger,” he/she will rest until the very next person completes “Bulger.” Those two people who finished “Bulger” back-to-back will be partners for the Finisher.
For Time -
5000m Partner Row (1 athlete works at a time)
-switch every 250m
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