My Favorite Sculpt Class...Ever, I Think

I taught this last night.  Give it a go on your own.

WARM-UP: jump rope

*1 min. Regular Jump Rope

*1 min. High-Knee Jump Rope

*1 min. Jacking Legs Jump Rope

*30 sec. ea. Single-Leg Jump Rope

ABS:

3 x thru: w/ mat

*30 sec. x Elbow to Hand Plank Walk Up/Down

*30 sec. x Hollow Body Flutter Kick (hands beneath bum)

*1 min. ea. x Oblique Suitcase Crunch

RETURN STRENGTH INTERVAL

*10 x Sumo Squat Jack (mod: side step out and in, alt. right and left ea. rep)

*10 x Renegade Row (mod: on knees)

*10 x Squat + Torso Twist (unweighted, hands behind head)

 3 ROUNDS: *1 min.-50 sec.-40 sec. x Lunge-Curl-Switch 

*b/w rounds: RETURN STRENGTH INTERVAL

3 ROUNDS: *1 min.-50 sec.-40 sec. x Double-Arm Dumbbell Snatch

*b/w rounds: RETURN STRENGTH INTERVAL

3 ROUNDS: *1 min.-50 sec.-40 sec. x Dumbbell Burpee (no jump) (= plank, hop-in, clean and jerk)

*b/w rounds: RETURN STRENGTH INTERVAL

3 ROUNDS: *1 min.-50 sec.-40 sec. x Goblet Squat

*b/w rounds: RETURN STRENGTH INTERVAL

3 ROUNDS: *1 min.-50 sec.-40 sec. x Ninja Step-Ups (unweighted)

*b/w rounds: RETURN STRENGTH INTERVAL

3 ROUNDS: *1 min.-50 sec.-40 sec. x Anchored Dumbbell Sit-Up (one DB on feet, one DB glued to chest, full sit-up)

*b/w rounds: RETURN STRENGTH INTERVAL