Below is the workout breakdown for W.O.W. #6...plus, another "Challenge of the Week" (a.k.a. "Cool Party Trick Worth Mastering"=)). We are filming this workout tomorrow morning, and I will be sure to post here and on Facebook when the video of it is up and running. Enjoy!
“PAPER PLATE-A-PALOOZA”
*60s-50s-30s-20s-10s: Mtn. Climb Glide
*6-5-4-3-2-1: Man Maker (Row R, Push-Up, Row L, Push-Up, Hop In, Clean and Jerk)
*60s-50s-30s-20s-10s: Hammy Runners
*6-5-4-3-2-1: Curtis P (Dumbbell Squat Clean, Front Lunge R and L, Palm-In Push Press)
*60s-50s-30s-20s-10s: Side-to-Side Lunge Glide
*6-5-4-3-2-1: Weighted Sumo Jack to OH Lunge R and L
*60s-50s-30s-20s-10s: Yoga Bum Glide
*6 ea. arm-5-4-3-2-1: Single-Arm Weighted Burpee
CHALLENGE OF THE WEEK:
*Inverted Burpee - Tuck Roll to Handstand
-Modification 1: Tuck Roll to Handstand vs. Wall
-Modification 2: Tuck Roll to Donkey Kick
-Modification 3: Sit Down (on floor or step) to Donkey Kick
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