Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, August 21, 2011

Erin's Group Ex Schedule: 8/22 - 8/28


  • Monday (8/22); 5:30pm - BridgeHampton Boot Camp (clubhouse parking lot) ($10/ head)
  • Tuesday (8/23); 9:15am - QuickFit (Morrison YMCA - Dhaliwal Room)
  • Wednesday (8/24); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Wednesday (8/24); 5:30pm - Total Strength Extreme (Morrison YMCA - Dhaliwal Room)
  • Friday (8/25); 12:15pm - Total Strength (Morrison YMCA - Dhaliwal Room)
  • Saturday (8/27); 9am - Power Hour/ Athletic Conditioning (Harris YMCA - gym)
  • Sunday (8/28); 2pm - Total Strength (Morrison YMCA - Dhaliwal Room)
  • Silly Bonus: Monday (8/29); 11am - TV Appearance on WCNC's "Charlotte Today"

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