Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, August 25, 2011

Weekend Group Ex Reminder


Just a reminder that I'm teaching throughout the weekend.  Three classes in three days...you just might be sick of me by the time it's all said and done.  Come join me!...or, look for the workout postings here on the blog to try on your own at home or at your gym.

  • Friday (8/26); 12:15pm - 1pm: Total Strength Express (Morrison YMCA - Dhaliwal Room)
  • Saturday (8/27); 9am: Athletic Conditioning / "Power Hour" (Harris YMCA - Gym)
  • Sunday (8/28); 2pm: Total Strength (Morrison YMCA - Dhaliwal Room)

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