Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, March 29, 2013

Finally...Access to a Gym!


NOTE: This was my first workout post-cross-country move where I had access to a gym and some equipment.  I couldn't wait to get my hands on a barbell.  I went a bit overboard and stayed at the gym for far too long, but desperate times call for desperate measures. 

 MINI-WOD #1 (Erin's version of CrossFit Open WOD 13.4):
4 Rounds -
3-6-9 x
*Power Clean + Jerk (95)
*Toes-to-Bar
*1 min. REST

MINI-WOD #2 (Erin's easier version of CROSSFIT S3's WOD on 3/26/13):
21-18-15-12-9-6-3 x
*Overhead Squat (65)
*Burpee-Lateral Hop over bar

 MINI-WOD #3:
*100-80-60-40-20 x Double-Under
*10 x Super High Box Jump (30")

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