I've been traveling with my family for the past week, as we are currently in the think of our giant cross-country move from Charlotte, NC to Southern California. I've not had access to a gym, nor to much equipment really, except for my jump rope (and whatever we could find in weird hotel gyms). Below are a bunch of workouts/ mini-WODs I've done over the past few days:
#1: For Time:
*50 x Double-Under
*25 x Burpee
*40 x Double-Under
*20 x Burpee
*30 x Double-Under
*15 x Burpee
*20 x Double-Under
*10 x Burpee
*10 x Double-Under
*5 x Burpee
(workout from Liz Naum)
#2: 30 min. AMRAP -
*10 x Burpee
*20 x Air Squat
*10 x alt. Pistol
*20 x Mountain Climb (R and L = 1 rep)
*10 x Lunge Jump (R and L = 1 rep)
(great goal: 10+ rounds)
#3: Deck of Cards (used my iPhone app: "Cards WOD") -
*Hearts = Hand-Release Push-Up
*Clubs = Grasshopper (R and L = 1 rep)
*Spades = DB Thruster
*Diamonds = DB Plank Row (R and L = 1 rep)
*Joker #1: 50 x V-Up
*Joker #2: 10 x DB Man Maker
#4: 10 Rounds -
*30 sec. x Double-Under
-30 sec. REST
*30 sec. x Burpee
-30 sec. REST
*30 sec. x Squat Jump
-30 sec. REST
#5: 20 Rounds for Time -
*5 x Burpee
*10 x Sit-Up
#6: 8 Rounds for Time -
*30 sec. x Handstand Hold vs. wall
*10 x Star Jump
#7: For Time -
*10 x Handstand Jack Knife to Vertical Jump
*10 x Handstand Jack Knife to Tuck Jump
*10 x Handstand Jack Knife to Pike Jump
#8: For Time -
*100 x Lunge Jump (R and L = 1 rep)
*80 x Front Squat (hold whatever heavy household object you can find chest high in front of you)
*60 x Donkey Kick to Push-Up
*40 x Deck Squat Pistol (20 reps per leg)
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