Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, June 24, 2013

Gettin' It Done In The Garage



*I'm volunteering at Vacation Bible School with my kids this week, which means no gym time for me.  I decided to squeeze in a little garage workout at home between VBS and Tae Kwon Do.  Here's what I came up with (~20 min. duration):

 FOR TIME:
*160-120-80-40 x Double-Under
*40-30-20-10 x Squat-Thrust (= a burpee without a push-up)
*32-24-16-8 x Slam Ball Squat Clean (20 lb.)
*20-15-10-5 x Handstand Push-Up

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