"Go" (on the 1:30)

EQUIP: Box (24/20), Slam Ball (30/20), Rings

WARM-UP:

5 Min. AMRAP (easy pace) -

10 x Decline Push-Up + Shoulder Tap

10 (5 ea. leg) x Reverse Lunge + Step-Up

100m Slam Ball Run

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"GO"

45 Min. AMRAP -

**100m Run (sprint!) every 90 seconds**

100 x Air Squat

90 x Lateral Donkey Kick over Slam Ball

80 x Speed Skate (6'/4')

70 (35 ea. leg) x Pistol atop Box

60 x Squat-Thrust

50 x Hollow Body Hold + Slam Ball Chest Toss

40 x Slam Ball Goblet Squat Jump

30 x Burpee-Box Jump

20 x Ring Dip (Rx+: w/ SB squeezed b/w knees)

10 x Slam Ball Squat Catch-and-Release