Equipment: Bar (a: 135/95, i: 115/85, b: 95/65), Pull-Up Bar, Jump Rope, (Extra Bumpers for DL)
WARM-UP:
*Active Stretch
*1-to-5 Inchworm Count-Up
-then:
3 Rounds (3 min.) -
*EMOM: 3 x Deck Squat
*Jump Rope (practice Double-Unders)
--------------------------------------------------------
A) “Double-Under Cindy”
20 Min. AMRAP -
*Double-Unders (sub: Tuck Jumps)
*@ Every Break/ Rest from D-U’s: 1 Round x “Cindy”
(1 Round of “Cindy” = 5 x Pull-Up, 10 x Push-Up, 15 x Air Squat)
SCORE = Total Reps Double-Under
B) “HPC Cindy”
15:00 AMRAP -
*Hang Power Cleans (a: 135/95, i:115/85, b: 95/65)
*@Every Break/ Rest from HPC’s: 1 Round x “Cindy”
SCORE = Total Reps Hang Power Clean
C) “Deadlift Cindy”
10:00 AMRAP
*Deadlifts (a: 275/185, i: 225/155, b: 135/95)
*@Every Break/ Rest from DL’s: 1 Rounds x “Cindy”
SCORE = Total Reps Deadlift
Erin’s Totals:
Part A: 811 Rx
Part B: 71 Rx Adv
Part C: 30 Rx Adv
No comments:
Post a Comment