EQUIPMENT: Barbell (95/65), Set of Dumbbells (a: 25's/20;s, i: 20's/15's, b: 15's/10's), Rings
WARM-UP:
*Active Stretch
-then:
3 Rounds -
*10 x DB Goblet Squat
*10 x Seated DB Press
*10 x DB Plank Fly
--------------------------------------
9-11 WOD:
Work Until 2,997 Reps Completed As a Class/ “Team” -
*9 x DB Man Maker
*11 x Curtis P (95/65)
*9 x Handstand Push-Up
*11 x Ring Pull-Up (sub1: (Weighted) Ring Row OR sub2: Strict Chin-Up)
=75 (74.5) Total Rounds done as a group
(grab 1 chip out of the pile every time you complete 1 round; done once all 75 chips gone)
(we had 13 participants in class today; 1 round = 40 reps; we each had to average 6 rounds)
***2,997 = Total # Casualties on 9/11/2001
*Our Team Time at CrossFit Camarillo: 63:24 (ugh!)
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