Double Trouble

2 Kettlebells + 2 Partners = "Double Trouble"

Equip: Partner, 2 Matching KBs (adv: 53/35, int: 44/26, beg: 35/18), Box (24/20), Wall Ball (20/14)

WARM-UP:

*Active Stretch (inc. Heel Sit-to-Stand)

-then:

2 Rounds -

*5 x Deck Squat

*10 x KBS

*100m Run (Fwd. there/ Bkwd. back)

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SET #1:

A) 2 Rounds alt. w/ Partner -

*P1: 400m Run

*P2: Pistol Deck Squat (use pole to help, if necessary)(all R leg rnd 1; all L leg rnd 2)

-switch, repeat! (ea. person runs 2x and deck squats 2x)

-SCORE = Total Reps Pistol Deck Squat completed as a team

B) PARTNER WOD for Time -

-One partner works while the other rests; divide the work in any manner

*100 x 2KB Swing (bells swing b/w legs; Russian style (up to shoulder height only))

*80 x 2KB Bent-Over Row

*60 x 2KB Shoulder-to-Overhead

*40 x 2KB Squat Clean

*20 x 2KB Burpee-Deadlift

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SET #2:

A) 2 Rounds alt. w/ Partner -

*P1: 400m Run

*P2: Deck Squat - Wall Ball

-switch, repeat!

-SCORE = Total Deck Squat - Wall Ball completed as a team

B) PARTNER WOD for Time -

*100 x 2KB Farmer Walking Lunge (1 KB hanging in ea. hand)

*50 x 2KB Thruster

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SET #3:

A) 2 Rounds alt. w/ Partner -

*P1: 400m Run

*P2: Deck Squat - Box Jump

-switch, repeat!

-SCORE = Total Deck Squat - Box Jump completed as a team

B) PARTNER WOD for Time (we ran out of time & didn’t get thru this)-

*100 x 2KB Step-Up (1KB hanging in ea. hand)

*50 x 2KB Power Clean & Jerk