Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, October 5, 2013

NOT-SO-"SMALL"



Equipment: Partner, Rower, Box (24/20), Wall Ball (20/14)

WARM-UP:
*Active Stretch
-then:
*400m Partner Indian Run
*2 min. x MB Russian Twist Toss to Partner

 NOT-SO-"SMALL" PARTNER WOD (adapted CrossFit Hero WOD, "Small"):
2 Rounds for Time -
(one person works while the other rests; share reps/ row in any manner)
(Rx+: rest = Hold Plank atop MB)
*2000m Row
*100 x Burpee
*100 x Box Jump (24/20)
*800m MB Run w/ Partner (take turns running w/ ball)

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