"Mucho Ocho"

EQUIP: Bar (95/65), Plate (45/25), KB (53/35), Pull-Up Bar, Rower

WARM-UP:

*Active Stretch

*400m Run/ Row

*1-2-3-4-5 Inchworm Push-Up Ladder

*10 KB Goblet Squat + 10 KB Sumo Deadlift High Pull + 10 ea. 1-Arm KB OH alt. Lunge

*5 ea. Box Jump, Burpee, and Thruster

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“MUCHO OCHO” (64 min cap)

BUY IN: 888m Run

-no rest-

8 Rounds -

8 Thruster (95/65)

8 Weighted Push-Up (45/25) 

8 Box Over Jump

8 KB Turkish Get-Up (4 ea. side)(53/35)

8 Overhead Squat (95/65)

8 Knees-2-Elbows

8 Burpee

8 Sumo Deadlift High Pull (95/65)

-no rest-

BUY OUT: 888m Row