"Tandem Trick Or Treat"

EQUIP: Partner, KB (70/53), Pull-Up Bar, Bar (c: 115/75, p: 95/65, f: 75/45), Rower

WARM-UP:

*Active Stretch

*400m Run/ Row

*1-2-3-4-5 Inchworm Push-Up Ladder

*5 x Strict Pull-Up

*10 x KB SDHP

*10 x Push Press (last 5 = Behind-the-Neck)

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“TANDEM TRICK OR TREAT” (Teams of 2)

RULES: (apply to ENTIRE wod (Buy In/ Out & 10 Rounds)

• Partners alternate working and “non-working” assignments
• "Non-working” partner holds the “trick or treat bag:” Kettlebell (70/53)) in a 1-Arm Farmer Carry 
• Partners switch duties as desired
• “Working” reps do NOT count if “non-working” partner is not holding the KB (in 1 hand only and with proper Farmer Carry form - stand upright, both knees extended, elbow extended)
• Do NOT drop the KB!!! Each Drop of KB = 31 additional meters to Row at BUY OUT

“ENTER AT YOUR OWN RISK” BUY IN: 1031m Partner Row 

-no rest-

10 Rounds for Time -

(Pick 3 of these 4 movement assignments each round; must use each movement at least 3x!)

*31 Poltergeist Pull-Up

*31 Boo Burpee

*31 Zombie “Zumo” Deadlift High Pull (c: 115/75, p: 95/65, f: 75/45)

*31 Black Bat Behind-the-Neck Push Press (c: 115/75, p: 95/65, f: 75/45)

-no rest-

“SAVE YOUR SOUL” BUY OUT: 1031m Partner Row 

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