Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, January 27, 2015

"Light, Fast, & Furious"



EQUIP: Bar (95/65), KB (53/35), Plate (45/25)


WARM-UP:
*Active Stretch
*400m Run
*4 ea. x Hang Power Clean, S2OH, Front Squat
*5 x Burpee
*6 ea. x KB Swing, KB SDHP
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WOD: “Light, Fast & Furious”
10 Rounds For Time (70 min. cap) -
10 x 10m Shuttle Run
10 x KB Swing (53/35)
10 x KB Sumo Deadlift High Pull (53/35)
10 x alt. 1-arm KB Bent-Over Row (53/35)
10 x Hang Power Clean (95/65)
10 x Shoulder-2-Overhead (95/65)
10 x Front Squat (95/65) (mod: Back Squat)
10 x Chest-2-Barbell Push-Up
10 x Plate G2OH (45/25)
10 x OH Plate Lunge (45/25) 
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