"Three's Company"

EQUIP: Bar (135/95), HSPU Set-Up, Pull-Up Bar, Wall Ball (20/14), Box (24/20)

WARM-UP:

*Active Stretch

*400m Run/ Row

*5 ea. 1-Leg Deck Squat (mod: descend 1-legged; ascend 2-legged)

*10 Pike Push-Up

*20 Handstand Shoulder Tap

*30 Reverse Lunge

-then:

*self-directed warm-up for Snatch

—————-

WOD (inspired by Gary)(60 min. cap):

“Three's Company” (Kelly, Mary, & Isabel):

5 Rounds For Time -

1 Round of “Kelly” (400m Run, 30 Box Jump (24/20), 30 Wall Ball (20/14))

2 Rounds of “Mary” (5 HS Push-Up, 10 alt. Pistol, 15 Pull-Up)

6 Snatch (135/95)(1/5 of "Isabel")