First Day of Preschool - Yahoo! - Workout

WARM-UP: (Med Ball (MB))

*1 min. x MB Jack

*30 sec. ea. x Single-Hand Side MB Plank Hold (one hand atop med ball, one hand straight up)(challenge: add hip dips)

*1 min. x MB Overhead Lunge Jumps

*30 sec. ea. x Single-Hand Side MB Plank Hold

*1 min. x MB Jack

*30 sec. ea. x Single-Hand Side MB Plank Hold

*1 min. x MB Overhead Lunge Jumps

CONDITIONING:

3 Rounds -

*10 x Burpee

*10 x Side Burpee (5 x Right, then 5 x Left)(http://www.bodyrock.tv/2011/09/03/exercise-challenge-side-burpees-2/)

*10 x Inverted Burpee (tuck roll to handstand or donkey kick)

*10 x MB Supine Get-Up to MB Burpee (lay flat on back w/ MB on ground overhead, roll up to a crouched position, place MB on floor, then hop out to MB plank and perform a burpee atop MB)

*10 x MB Toe Plank - Tap R/L - Hop In and Up - 180 Squat Jump - MB Pick-Up and Jump Up (plank w/ toes on MB, lift R foot off of ball and tap it to floor beside MB, do same w/ L foot, then hop feet off of MB, hop in and stand up, squat jump + turn to face other direction in mid-air, pick MB up of of floor, jump w/ MB overhead, place MB back on floor, squat jump + turn to face forward again, then repeat)

*10 x MB Plyo Push-Up Burpee (plank w/ hands atop MB, hop hands off of MB onto floor on either side of MB, push-up and hop both hands back up onto MB, then perform a Med Ball Burpee (push-up w/ hands on top of MB, hop in, pick ball up, jump up w/ MB overhead)

STRENGTH: (55 lb. barbell, or lighter body bar for beginners)

3 Rounds -

*10 ea. x Single-Leg Barbell Dead Lift High Pull (55 lb)

*10 x Bent-Over Barbell Row (55 lb)

*10 x Behind-the-Neck Push Press

*10 x Ninja Jump to Lateral Tuck Jump Over Barbell (on one side of barbell, sit on knees w/ buns resting on heels, swing arms and jump from shins up onto feet in deep squat position, then lateral jump over barbell w/ a knee tuck (slap knees w/ hands), perform same thing on other side of bar and hop back over it)(modification: replace Ninja Jump w/ a Ninja Step-Up: walk one foot at a time up from shins to standing squat position)