Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, September 8, 2011

Simple Glider Torture





5 Rounds for Time: 
(using short length of a basketball court, or equivalent distance at home using paper plates for gliders)


3 x Through Without Rest:

  • Plank Glide Forward there
  • 5 x Push-Up
  • Plank Glide Backward back
  • 5 x Burpee
Rest 1 min. between rounds

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