Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, September 16, 2011

T.G.I.F.


Warm-Up:
  • 2 min. x Knee Push-Up
  • 2 min. x Bicycle Crunch

3 Rounds for Time:
  • 40 x Dumbbell (DB) Push Press (20 lb.)
  • 10 x Burpee Box Jump (24")
  • 30 x DB Front Lunge (20 lb.)
  • 10 x Burpee Box Jump
  • 20 x DB Sumo Dead Lift High Pull (20 lb.)
  • 10 x Burpee Box Jump
  • 10 x DB Squat Clean to Thruster (20 lb.)
  • 10 x Burpee Box Jump
Abs: (3 Rounds)
  • 20 x Tuck-Ups (on the floor)
  • 10 x Hanging Tuck-Ups

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