Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, February 20, 2010

Morrison Family YMCA Boot Camp: 3/8 - 3/12

I will be joining three of the most popular YMCA group exercise instructors in the South Charlotte area (Leonard Wheeler (former NFL player), Michelle Crawford (former member of the US National Field Hockey Team), and Kelly Schwartz (another incredible trainer at AIM Fitness)) in hosting a week-long boot camp at the Morrison Family YMCA.  It will be a week of super high-intensity cardiovascular and strength training in a fun, competitive, and encouraging environment.  You will not find a better jump start to bathing suit season.  Registration is open now at the Morrison Y; $50 for the entire week - March 8 through March 12 from 9:30 - 10:45 AM.  You will be pushed to your limits, and I guarantee you will be beyond proud of yourself once you've finished with it (you WILL see results).

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