Sunday Workout Group at my Home

Here's what we're up to tomorrow afternoon: (Level - Beginner/Intermediate)

Dynamic Warm-Up (using the length of my driveway)
*Walking Hamstring Stretch
*Walking Ankle Cross-Over I.T. Band Stretch
*Walking Lunge (opp. elbow touches opp. ankle)
*Duck Walk
*2 x: High-Knee March/Run there and Butt Kickers back

Conditioning (length of driveway)
*1 Minute of Mountain Climbers
*partner switch: 1 x Side Shuffle there-back

*45 Sec. Mtn. Climbers
*partner switch: 2 x Side Shuffle there-back

*30 Sec. Mtn. Climbers
*partner switch: 3 x Side Shuffle there-back

Tabata: Squat-Thrust-Jump (20 sec. ON/10 sec. OFF x 8 (total 4 min.))

In the Gym:

Superset #1: 2-3 x through
*Push-up + Hop-in/Hop-out (remain in plank) x 10
*Bird Dog x 10 ea. side
*Side-to-Side Band Walk x 15 ea. side
*Squat Jumps (bum touches low box) x 10

Superset #2: 2-3 x through
*Sumo Deadlift High Pulls w/ dumbbells x 1 Min.
*Overhead Press x 1 Min.
*Cross Body Punches x 1 Min.
*Bridge Hold w/ Heels on Low Step x 1 Min. (alternate 10 sec. hold w/ 10 pulses)

Abs:
*Lazy Bug x 20 ea. side
*V-Sit Tuck-ins x 20
*Single Leg V-Sit Tuck-ins x 10 ea. side
*Plank Arch-to-Pike x 15
*Plank Leg Jacks x 10