Saturday Boot Camp at AIM Fitness (2/20/2010)

Below is the workout I have planned for my boot campers tomorrow morning.  Only three ladies signed up so far...anybody else care to join??

WARM-UP:
*Jog track lanes there-back x 4
*Fire Hydrants (both fwd and bckwd) there
*Butt Kickers back
*Lunges there
*Broad Jumps back

CONDITIONING: 3 times through of -
*30 sec. Box Step-Ups for speed
*30 sec. Single-Leg Push-Offs (R leg)
*30 sec. Single-Leg Push-Offs (L leg)
*30 sec. Squat Jump Thrust

STRENGTH: 3 times through of - (w/ med balls)
*10 Fwd. Squat Wall Balls
*20 Med Ball Tricep Dips
*10 Med Ball Push-Ups
*Hold R Lunge: 10 Fwd. Wall Balls
*Hold L Lunge: 10 Fwd. Wall Balls

*1 to 10 Count-Up Series of Upright Row to Bicep Curl to Overhead Press

TABATA: 8 rounds of 20 sec. ON/ 10 sec. OFF of Air Squats

ABS:
-2 times through of:
*20 Scissor Kicks
*20 Leg Lift Pulses
*10 Full Leg Lifts
-2 times through of:
*Crossed Leg Oblique Crunches (15 R; 15 L)
*Crossed Leg Suitcase Crunches (10 R; 10 L)