WARM-UP
*12 x Toe-Hold Squat Stretch
*12 x X-Back Lunge
*12 x Cobra to Down Dog
*12 x Down Dog Ankle Raise
“12 Days of Deck Squatty Christmas”
***(12 x Deck Squat b/w ea. round)***
Rnd. 1: 1 x Inchworm to Plyo Push-Up (challenge: hands and feet hop off floor)
12 x Deck Squat
Rnd. 2: Rnd. 1 + 2 x Lateral Plank Walk Bench + Uneven Push-Up on ends (there/back = 1)
12 x Deck Squat
Rnd. 3: Rnd. 2 + 3 x Benchtop Overhead Lunge (R and L = 1)
12 x Deck Squat
Rnd. 4: Rnd. 3 + 4 x Benchtop Overhead Squat
12 x Deck Squat
Rnd. 5: Rnd. 4 + 5 x Push-Up + Foot Jack up/down bench
12 x Deck Squat
Rnd. 6: Rnd. 5 + 6 x X-V-Up (R leg - L leg - Double-leg V-Up)
12 x Deck Squat
Rnd. 7: Rnd. 6 + 7 x (Decline) Windmill Plank (R and L = 1)
12 x Deck Squat
Rnd. 8: Rnd. 7 + 8 x Elevated Lunge-Drive Up (8 x R, then 8 x L)
12 x Deck Squat
Rnd. 9: Rnd. 8 + 9 x Straddle-Bench Squat Jump up/ down bench
12 x Deck Squat
Rnd. 10: Rnd. 9 + 10 x Dive Bomber
12 x Deck Squat
Rnd. 11: Rnd. 10 + 11 x Overhead Lunge Jump (arms locked out straight, lined up w/ ears)
12 x Deck Squat
Rnd. 12: Rnd. 11 + 12 x Finger-Touch Squat Box Jump
12 x Deck Squat
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