Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, December 13, 2012

Speed.Stamina



EQUIPMENT: Slam Ball (30/20), Wall Ball (20/14), Box (24/20)

 WARM-UP:
*Active Stretch
*200m Row
*200m Run

 SET #1:
10 Rounds -
*100m Row
*10 x Ball Slam

 SET #2:
*1 x Incline Ball Push-Up (hands atop wall ball)
*2 x Wall Ball
-until you reach 50 total Wall Balls 

SET #3:
10 Rounds -
*100m Run
*10 x alt. Lunge Jump (R and L = 1 rep)

SET #4:
*1 x Push-Up
*2 x Box Jump
-until you reach 50 total Box Jumps 

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