Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, December 10, 2012

Heavin' the Uneven Bar




EQUIPMENT: Uneven Barbell (i.e. 45 lb. bar + a 10 lb. bumper and a 15 lb. bumper), Rings, Pull-Up Bar, Rower

WARM-UP:
*200m Jog Fwd. there/ Bkwd. back
*10 reps ea. of two active stretches
*200m Jog Fwd. there/ Bkwd. back
*10 reps ea. of two active stretches
*200m Jog Fwd. there/ Bkwd. back
-----------------------------------------------------------------

SET #1:
6 Rounds (alt. heavy/ light side ea. round) -
*200m Run
*5 x Uneven Hang Power Clean (w/ unevenly loaded barbell)
*5 x Uneven Push Press/ Jerk

TABATA #1: 
*8 Rounds of 20 sec. ON/ 10 sec. OFF: Deadhang Toes-to-Bar

SET #2:
6 Rounds (alt. heavy/ light side ea. round) -
*10 x Burpee-Lateral Bar Hop
*5 x Uneven Hang Power Clean
*5 x Uneven Push Press/ Jerk

TABATA #2:
*8 Rounds of 20 sec. ON/ 10 sec. OFF: Ring Row (challenge: Ring Row + Tuck-In)

SET #3:
6 Rounds (alt. heavy/ light side ea. round) -
*200m Row
*5 x Uneven Hang Power Clean
*5 x Uneven Push Press/ Jerk

TABATA #3:
*8 Rounds of 20 sec. ON/ 10 sec. OFF: Evil Wheel

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