Partner Work + Death-By's

WARM-UP:

*400m Row

*Active Stretch

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ALT. PARTNER COUNT-UP SHUTTLE RUN:

*P1: 1 x Run 10m there/ 10m back, then P2 goes while P1 rests

*P1: 2 x Run 10m there/ 10m back, then P2 goes while P1 rests

...up by 1 x there/ back ea. round, finishing at:

*P1: 10 x Run 10m there/ 10m back, then P2 goes while P1 rests

MODIFIED (5 Rounds Only) “DEATH BY BURPEE:”

*Minute #1: 8 x Burpee

*Minute #2: 9 x Burpee

*Minute #3: 10 x Burpee

*Minute #4: 11 x Burpee

*MInute #5: 12 x Burpee

-modify by choosing a lower # of reps with which to start 1st round

ALT. PARTNER COUNT-UP BEAR CRAWL/ PUSH-UP:

*P1: 10m Bear Crawl there - 2 x Push-Up - 10m Bkwd. Bear Crawl back - 2 x Push-Up, then P2 go

*P1: 10m Bear Crawl there - 4 x Push-Up - 10m Bkwd. Bear Crawl back - 4 x Push-Up, then P2 go

...up by 2 push-ups on end lines ea. round; finishing at:

*P1: 10m Bear Crawl there - 10 x Push-Up - 10m Bkwd. Bear Crawl back - 10 x Push-Up, then P2 go

MODIFIED (5  Rounds Only) “DEATH BY PULL-UP:”

*Minute #1: 8 x Pull-Up

*Minute #2: 9 x Pull-Up

*Minute #3: 10 x Pull-Up

*Minute #4: 11 x Pull-Up

*MInute #5: 12 x Pull-Up

-modify by choosing a lower # reps with which to start 1st round

ALT. PARTNER 200M SPRINTS:

4 Rounds -

*P1: 200m Sprint, then P2 goes while P1 rests

DEATH BY “5 KB SWING:”

*Minute 1: 10 x KB Swing (1.0)

*Minute 2: 15 x KB Swing

*Minute 3: 20 x KB Swing

...increasing by 5 KB Swing ea. round until you cannot complete the assigned reps in that round

(we got through 30 reps)