Equip: Heavy Dumbbells (20s)
WARM-UP:
A) Active Stretch
B) 3 Rounds -
*30 x Air Squat
*20 x Mountain Climb
*10 x Push-Up
"12 DAYS OF CHRISTMAS"
Round 1: 1 x Sprint Up/ Down Hill
Round 2: 2 x DB Man Maker + Round 1
Round 3: 3 ea. leg x DB Lunge Thruster + Round 2
Round 4: 4 ea. leg x Weightless Overhead Lunge Jump + Round 3
Round 5: 5 x Burpee + Round 4
Round 6: 6 x DB Thruster + Round 5
Round 7: 7 x DB Sumo Deadlift High Pull + Round 6
Round 8: 8 x Star Jump + Round 7
Round 9: 9 x Hand-Release Push-Up + Round 8
Round 10: 10 x Up-Down + Round 9
Round 11: 11 x Knees-to-Elbows Tuck Jump + Round 10
Round 12: 12 x Max Distance Broad Jump + Round 11
Example: Round 6 = 6 x Thruster, then 5 x Burpee, then 4 x OH Lunge Jump, then 3 x Lunge Thruster, then 2 x Man Maker, and 1 x Hill Sprint
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