Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, April 5, 2013

Sweat City (this one made me drip!)


WARM-UP:
A) Active Stretch

B)
*1-2-3-4-5-6-7-8-9-10 x Push-Up
*10-9-8-7-6-5-4-3-2-1 x Pull-Up
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MAIN SET:
10 Rounds for Time -
*5 x Hang Power Snatch (65)
*10 x alternating Overhead Lunge (65)
*15 x Squat-Thrust (= burpee without a push-up)(goal: speed!)
*25 x Lateral Bar Hop-Over
*50 x Mountain Climb

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