EMOM + 30 ON/ 30 OFF = 45 Min. of FUN

SET #1 (modified from CROSSFIT S3's WOD for 4/12/2013; thank you, Eric White!):
4 Rounds for Time -
*15 x Front Squat (65)
*15 x Power Snatch (65)
-EMOM (Every Minute On the Minute): 3 x Tuck Up to Handstand (hold ea. HS ~2-3 sec.)

SET #2:
10 Rounds -
*30 sec. x Double-Burpee-Tuck (2x Push-Up + 2x Hop-In + 1x Knees-to-Elbows Tuck Jump = 1 rep)
*30 sec. REST
*30 sec. x Double-Under
*30 sec. REST
*30 sec. x Weighted Deck Squat (w/ MedBall)
*30 sec. REST