8 Rounds for Time -
*8 x Power Clean (135/95)
*100m Run
*4 x Skin the Cat on rings https://www.youtube.com/watch?v=Np_s2fnYjso
*100m Run
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2004 US Olympic Team Trials
Where Science Meets Fitness
No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.
I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.
*NSCA Certified Strength and Conditioning Specialist *ACE Certified Group Exercise Instructor *CrossFit Level I *B.A. Human Biology - Stanford University '01 *M.A. Communications - Stanford University '02
2004 US Olympic Team Trials
TRAINING INFORMATION
- Small Group and Personal Training
- Thousand Oaks, CA
- Contact me about small group and personal training, as well as customized workout plans. Or, join me for a CrossFit WOD or conditioning class at CrossFit Camarillo.
Labels
- "Charlotte Today" Appearances (15)
- Announcements (37)
- Diet and Recipes (1)
- Erin Borchard Fitness Videos (11)
- Erin's GroupEx Schedule (90)
- ErinLingo-English Dictionary (1)
- Exercises (8)
- Goal Setting (1)
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- Inspirational (3)
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- Workouts to Try (981)
Client Testimonials
*"Just wanted to say thank you, thank you, thank you for posting your plans for classes and different workout ideas. It's hard for me to find the time to make my own up right now because I am still learning the terminology and how to execute some moves. I have done a few by myself and have to say I REALLY feel challenged. So again, thank you for your wealth of knowledge in helping us all grow and continue to challenge ourselves. I would never have done this on my own. YOU'RE THE BEST!!"
*“My family and I just moved to Chapel Hill a week ago and now I'm forced to do my Athletic Conditioning workouts on my own, which isn't ideal but it's the best I can do right now. Anyway, I'm going to be relying on your blog a lot now that I'm here. Thanks for the awesome blog....this will be my main source for workouts going forward!!”
*"My mom just dropped me off at work after we'd gone to lunch together, and she told me that she was going to watch me walk in because my butt looks so much better these days!!"
"I don't know if you realize the impact training with you has had on me - it has completely transformed my body and life! I feel so thankful to have the opportunity to work with you. Thank you for pushing me!
Websites to Check Out
Blog Archive
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2013
(199)
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April
(22)
- "Jonesworthy" - "Carlosworthy"
- Borchard-Style Burpee Bonanza
- 2 x 20 MIN. = 40 MIN. MONSTER
- Lofty Rep Goals = Lots of Burpees
- Done In By a Dumbbell
- Super Cindy
- Monday Morning Quickie
- Inaugural Conditioning Class at CrossFit Camarillo
- Dumbbell Day + 4-Corners Stamina
- Meow Wow
- WOD + Conditioning Ladders
- "3 ON - 1 OFF"
- 12 Days of Christmas...On Tax Day
- EMOM + 30 ON/ 30 OFF = 45 Min. of FUN
- Triple Play Day
- Living Room Carpet Crusher
- SPEED - STRENGTH - SPEED
- Sweat City (this one made me drip!)
- Mile Run Bookends
- One BURP Every 5th Rep
- The Man-Made Bear
- Treadmill Tabata Torture
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April
(22)
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