*NOTE: This Conditioning class has been named "Drop" because I yelled that word at the top of my lungs (and annoyingly so) 21 times during the 800m EMOMs this morning.
WARM-UP:
*Active Stretch
-then:
*400m Run
SET #1A:
*30 x Evil Wheel Clean & Jerk for time (ADV: 115/85, INT: 95/65, BEG: 65/35)
SET #1B:
*800m Run w/ 10 x Air Squat AND 10 x Grasshopper every minute on the minute (EMOM)
-7 min. time limit
SET #2A:
*40 x Burpee-Box Jump for time
SET #2B:
*800m Run w/ 10 x Walking Lunge AND 10 x Plank Windmill EMOM
-7 min. time limit
SET #3A:
*50 x Behind-the-Neck Shoulder-to-Overhead for time (ADV: 115/85, INT: 95/65, BEG: 65/35)
SET #3B:
*800m Run w/ 10 x Broad Jump EMOM
-7 min. time limit
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