Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, May 6, 2013

Row Strong

EQUIPMENT: Rower, Wall Ball (20), Rings

 SET #1:
*100m Row Sprint
*10 x Wall Ball (20)
*110m Row Sprint
*11 x Wall Ball
*120m Row Sprint
*12 x Wall Ball
*130m Row Sprint
*13 x Wall Ball
*140m Row Sprint
*14 x Wall Ball
*150m Row Sprint
*15 x Wall Ball


SET #2:
*100m Row Sprint
*10 x Handstand Push-Up
*110m Row Sprint
*11 x Handstand Push-Up
*120m Row Sprint
*12 x Handstand Push-Up
*130m Row Sprint
*13 x Handstand Push-Up
*140m Row Sprint
*14 x Handstand Push-Up
*150m Row Sprint
*15 x Handstand Push-Up


SET #3:
*100m Row Sprint
*10 x Ring Dip
*110m Row Sprint
*11 x Ring Dip
*120m Row Sprint
*12 x Ring Dip
*130m Row Sprint
*13 x Ring Dip
*140m Row Sprint
*14 x Ring Dip
*150m Row Sprint
*15 x Ring Dip





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