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| Above: Cards WOD app icon |
*This is the no-equipment workout I did in the park in the 35 min. window I had before picking my son up from preschool this morning.
*If you're looking for an easy way to do a Deck of Cards workout, I highly recommend the $1.99 investment in the iPad/ iPhone app, called "Cards WOD."
DECK of CARDS -
HEARTS: Squat Jump to Knee-Slap Tuck Jump
CLUBS: 10m Shuttle Run (ea. 10m length = 1 rep)
SPADES: alternating Pistol (Single-Leg Squat)
DIAMONDS: Hand-Release Push-Up FOR FORM (https://www.youtube.com/watch?v=1h2TUz2eod4)
JOKER #1: 100 x Side Plank Hold + Lateral Leg Raise (hold plank atop one hand)
JOKER #2: 10 x Arial (no-handed cartwheel) AND 10 x Back Walk-Over (note: I was a gymnast, so I should be able to do these crazy tricks; sub a gymnastic movement that you can do or want to learn here (i.e. 10 reps of Kick to Handstand, Cartwheel, 10 sec. Bridge Hold, etc.)
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