*Set #1 below was today's WOD at CrossFit Camarillo (programmed by Casey Metoyer). I added the second and third sets to turn the workout into a conditioning day for myself.
SET #1:
Every Minute on the Minute for 10 Minutes -
*10 x KB Swing (2.0/1.5)
*20 x Double-Under (sub: 20 x Lateral Hop over KB)
(whatever time remains each minute = your rest)
-3 min. REST-
SET #2:
Every Minute on the Minute for 10 Minutes -
*3 x Man Maker (go heavy!!; I used 30 lb. DBs)
*20 x Double-Under (sub: 20 x Lateral Hop over KB)
(whatever time remains each minute = your rest)
-3 min. REST-
SET #3:
Every Minute on the Minute for 10 Minutes -
*8 x 2KB Squat-Thrust-Deadlift (go heavy!!; I used two 2.0 pood KBs)
*20 x Double-Under (sub: 20 x Lateral Hop over KB)
(whatever time remains each minute = your rest)
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