"Stayin' Alive Through Five"

For Total Time (15 rounds) OR For Total Rounds (60 min. cap):

*Perform WODs A, B, & C in any order desired.  Complete all rounds of a WOD before moving onto the next one.

A) 5 Rounds -

5 Squat Snatch (c: 135/95, p: 95/65, f: 65/35)

5 Man Maker (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s

-1 Min. REST after ea. round-

B) 5 Rounds -

5 Squat Clean-Thruster (c: 135/95, p: 95/65, f: 65/35)

5 ea. arm alt. KB Snatch (c: 70/53, p: 53/35, f: 35/18)

-1 Min. REST after ea. round-

C) 5 Rounds -

500m Row

5 ea. side Burpee-Lat Hop over End-of-Rower

-1 Min. REST after ea. round-