Wednesday, April 29, 2015
"Every 2 Minutes"
A) Every 2 Min. For 16 Min.:
10 cal Row
Back Squat (c: 10 reps, p: 7 reps, f: 5 reps)(c: 135/95, p: 95/65, f: 65/35)
~rest 4 min.~
B) Every 2 Min. For 16 Min.:
15 KB Swing (c: 70/53, p: 53/35, f: 35/26)
Burpee (c: 10 reps, p: 7 reps, f: 5 reps)
~rest 4 min.~
C) Every 2 Min. For 16 Min.:
20 Wall Ball (20/14)
Plate Ground-2-Overhead (c: 10 reps, p: 7 reps, f: 5 reps)(c: 55/45, p: 45/35, f: 35/25)
(55# plate = 45# + 10# stacked)
SCORE = Total of Missed Reps over A, B, & C (negative #; 0 = highest possible score)
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