Wednesday, April 8, 2015
"There's Something About Mary" AND "Mucho McGhee"
(0:00-30:00)
“There’s Something About Mary”
30 Min. AMRAP -
2 Rounds of “Mary” (5 HSPU, 10 alt. Pistol, 15 Pull-Up)
400m Run
SCORE = Total Rounds (+ extra reps) of Mary
~rest as desired, but your next 30 min. clock starts ticking immediately~
(30:00 - 60:00)
“Mucho McGhee”
30 Min. AMRAP -
4 Rounds of “McGhee” (5 Deadlift (275/185), 13 Push-Up, 9 Box Jump (24/20))
400m Run
SCORE = Total Rounds (+ extra reps) of McGhee
OVERALL SCORE = Sum of Total Rounds (+ extra reps) of Mary & McGhee
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