"The Stations of the Cross"

*Part A of this WOD (minus the Burpee penalty) is done by many CrossFit boxes around the world during the Easter season.  It is a particularly difficult WOD to complete as prescribed.  Designed to represent the 14 Stations of the Cross, as well as the three times Jesus fell, I hope that this workout will serve as a tiny reminder to each of us of the true meaning of Easter.

70 Minutes to Complete Parts A & B:

A) "The Stations of the Cross" (aka "The Jesus WOD")

14 Rounds For Time -

*The barbell (95/65) may not be put down throughout the entire workout, except for after rounds 3, 7, and 9 when the Turkish Get-Ups must be completed.

10 Deadlift (95/65)

10 Squat Clean (95/65)

10 Push Press (95/65)

10 ea. Back Rack Lunge in place (95/65)(modified from original WOD’s 50’ of BR Walking Lunge)

*After Rounds 3, 7, & 9: put bar down for 7 Turkish Get-Up (53/35)

NOTE: 10 Bar-Facing Burpees as penalty for every unassigned drop of the bar (immediately)

~no rest~

B) FINISHER:

AMRAP In Remaining Time -

3 Handstand Push-Up

7 Handstand Shoulder Tap (R & L = 1)

9 Burpee

14 Double-Under (sub: 14 Singles + 14 Tuck Jump)

SCORE = a) Time to Complete Stations of the Cross AND b) Total Rounds + Reps of Finisher