Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, July 26, 2011

Erin's Group Ex Schedule: 7/26 - 7/31



  • Wednesday, 7/27 - 9:30am Total Strength (Siskey YMCA, Room 2)
  • Wednesday, 7/27 - 4:30pm QuickFit (Morrison YMCA, Dhaliwal Room) - last one ever!
  • Wednesday, 7/27 - 5:30pm Total Strength Extreme (Morrison YMCA, Dhaliwal Room)
  • Thursday, 7/28 - 9:45am Athletic Conditioning (Harris YMCA, Gymnasium)
  • Friday, 7/29 - 6am BridgeHampton Bootcamp
  • Friday, 7/29 - 8:30am Cardio Strength (Harris YMCA, Gymnasium)
  • Friday, 7/29 - 9:45am Athletic Conditioning (Harris YMCA, Gymnasium)
  • Saturday, 7/30 - 9am Power Hour (Athletic Conditioning) (Harris YMCA, Gymnasium)
Light week for me!  Check out the blog for lots of at-home workouts all week long.

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