Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, July 9, 2011

Erin's Group Exercise Schedule for Week of 7/10 - 7/16


*Sunday, 7/10 @ 1pm: Athletic Conditioning at the Morrison Y (Dhaliwal Room)
*Monday, 7/11 @ 8:30am: Cardio Strength at the Harris Y (gym)
*Monday, 7/11 @ 5:30pm: BridgeHampton Neighborhood Boot Camp??? (if interest is high enough)
*Wednesday, 7/13 @ 9:30am: Total Strength at the Siskey Y (Room 2)
*Wednesday, 7/13 @ 4:30pm: QuickFit at the Morrison Y (Dhaliwal Room)
*Wenesday, 7/13 @ 5:30pm: Total Strength Extreme at the Morrison Y (Dhaliwal Room)
*Friday, 7/15 @ 6am: BridgeHampton Neighborhood Boot Camp (clubhouse)
*Friday, 7/15 @ 9:45am: Athletic Conditioning at the Harris Y (gym)
*Saturday, 7/16 @ 9am: Athletic Conditioning/ "Power Hour" at the Harris Y (gym)

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