Today's Cardio Strength Class at Siskey - Partner Workout

Thanks to the fantastic Michelle McBride for being my partner and for pushing me today in our partner workout this morning at the Siskey YMCA!  Below is the breakdown of the hourlong class:

WARM-UP:
*3 min. x Speed Skaters w/ 5 Air Squats on ea. 30 sec.

ABS:
*1 min. x Elbow Plank (w/ hips on floor) + Triceps Push-Up to Hand Plank

*1 min. x Hold V-Sit + S-L Toe Touches (mod: hands on floor)

*1 min. x Plank + alternating Knee to Forehead

*1 min. x Roll from Banana (hollow body hold) to Superman (on belly: arch hold) (on my direction)

PARTNER DRILLS: switch when Pace Setter finishes; repeat for 5 min.

5 min. AMRAP

*Pace Setter: 20 x Box Jumps (OR 20 ea. leg S-L Step-Up Repeaters)

*Partner 2: Dumbbell Snatch (Sumo Deadlift High Pull all the way to both Hands/ DBs overhead)

5 min. AMRAP

*Pace Setter: 8 x Burpee Box Hop Overs (mod: S-T-J; Step-Up to Depth Jump)

*Partner 2: Seated Shoulder Press

5 min. AMRAP

*Pace Setter: 10 ea. x Lateral Step-Ups w/ MB OH (in arm of working leg)

*Partner 2: Dumbbell Squat Swing

5 min. AMRAP

*10 x Box Jump (or Step-Up) - Catch MB - Slam Squat - Toss to Partner - Down

-switch!

5 min. AMRAP (reset bench height)

*Pace Setter: 10 ea. x S-L Box Jump (mod: 10 ea. x Lunge-Drive Up)

*Partner 2: Stepping-Back Lunges + OH Press (challenge: Split Squat Thrusters)

3 min. AMRAP (reset bench height)

*Pace Setter: 4 x Burpee-Lateral Hop Over (mod: S-T-J; phantom hop)

*Partner 2: Supine Get-Ups (get-up to standing position from laying down flat on your back)