"10 Every 4 Tackling 100's"

For Time (60 min. cap) OR 60 min. AMRAP -

    *10 Burpees every 4 min.

1000m Run 

100 Hang Power Clean (c: 115/85, p: 95/65, f: 65/45)

100 DB Thruster (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

100 Overhead DB Lunge (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

10 Rope Climb

100m DB Bear Crawl (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s)

1000m Row

(each completed movement = 100 reps (Run, Row, and Rope Climb included)